BANISH PERIOD PAIN WITH THESE EFFECTIVE STRETCHES

Period pain can be a real drag. But before you resign yourself to a day full of discomfort, explore the power of stretching! Gentle stretches can help cramps by relaxing your muscles. Here are a few fantastic stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forward, resting your forehea